In the past three months, over 81% of individuals have experienced the symptoms of stress and are overwhelmed. Are you one of them? Although it's usually thrown by the wayside at the first sign of 55-hour weeks, having a personal well-being strategy is critical to your long-term success in the profession. With accountants now experiencing what feels like a "forever busy season," it's never too late to address where you're at and what you need to thrive. For those that are already past their busy season periods, have you considered your recovery strategy? Join us in this session to better understand your stress and create a plan to support yourself.
Key Topics:
- Defining stress for the modern CPA
- Phases of burnout
- Unpacking stress to understand your personal triggers
- Tools and techniques to destress
- Additional areas of support
Learning Objectives:
- Recognize stressors in self and colleagues
- Give examples of ways to work through the effects of stress
- Determine how to find more peace, ease, and productivity in your day-to-day journey
Lauren Baptiste
Acheloa Wellness
Founder, Chief Empowerment Officer
[email protected]
(917) 426-4936
Lauren Baptiste is radically shifting contemporary work culture toward prioritizing emotional, physical and mental health. An executive wellness coach, international speaker and corporate well-being consultant, Lauren is tackling the pervasive issue of burnout by guiding today’s workforce toward embracing wellness practices at home and in the office.
After working 11+ years at a Big Four accounting firm and personally experiencing burnout first-hand, Lauren launched Acheloa Wellness. With a mission of empowering professionals to break through the detrimental effects of stress, Lauren brings her experience as a practitioner of Ayurveda, hormonal health and other healing modalities alongside her knowledge of corporate culture, transforming burnout to balance, joy and high-performing productivity.
Lauren offers personal coaching, professional training and workplace consulting for a wide range of clients including financial and professional services organizations. Recent clients include IBM, TD Securities, EY, NFL, Warner Music, Estee Lauder, Standard Chartered Bank and the United Nations. Lauren has been published in many established outlets, such as Forbes, Thrive Global, Medium and Authority Magazine.
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